Kathy Kaehler

Kathy Kaehler is a celebrity trainer, author, columnist, and mother. She has devoted her life to helping people live healthy and productive lives. Beyond imparting the latest in fitness workouts, this lifestyle expert has tackled such subjects as multi-tasking, stress management, nutrition, how to get a good night's sleep, and getting kids off the couch and on their feet.

For thirteen years, Kaehler has appeared on The Today Show as their fitness correspondent while training such celebrity moms as Julia Roberts, Michelle Pfeiffer, Cindy Crawford, Denise Richards, Claudia Schiffer and Kim Basinger.

A prolific and best-selling author, Kaehler has tackled issues specific to teens, pre and post pregnancy moms, and menopausal women. She has written six books including Teenage Fitness, Kathy Kaehler's Celebrity Workouts, and the bestsellers Real World Fitness and Fit and Sexy for Life. Video and DVD titles include, New Dimensions (with Cindy Crawford), Ultimate Fit Kids, Kathy Kaehler Workout Class and Kathy Kaehler Total Fitness Workout. She has been a contributing writer to Elle, Self, and Women's Sports and Fitness; her workouts and training tips have appeared in In Style, US Weekly, Shape, Fitness, Family Circle, Health, More, Allure, Marie Claire, and Woman's Day. Kaehler is a regular contributor to MSNBC.com and writes a monthly column for the Los Angeles Daily News, which is syndicated in several other major markets. In addition to The Today Show, Kaehler has appeared on shows such as The View, The Megan Mullally Show and The Best Damn Sports Show.

As a mother of eleven-year-old twins and a seven-year-old (all boys!), Kaehler is committed to keeping her kids and all children fit. Her new free program, Kathy Kaehler's Schoolhouse Workout, can be done by moms and dads, grandmas and grandpas, or kids in the classroom with their teacher. Kaehler believes that everyone, at any age, should adopt a lifestyle that incorporates fitness, good nutrition, and a positive outlook.