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Renee Trudeau

Work-Life Balance Expert
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Biography

An internationally recognized coach and consultant, speaker, and author, Renée Trudeau is founder and president of Renée Trudeau & Associates and its sister company, the award-winning consulting and coaching firm Career Strategists. Since 2000, Career Strategists has helped professionals and entrepreneurs create passion-filled careers and come into greater work/life alignment through integrating who they are with what they do.

She is the author of several bestselling books on life balance, including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-balance Your Life Life and is co-author of numerous other life balance titles.

A sought after life balance expert, Trudeau speaks and leads work-life effectiveness workshops and retreats for Fortune 500 companies such as Kaiser Permanente, Ernst & Young, 3M, Seton Healthcare Family and Dell Computer Corporation as well as government agencies, associations and national conferences. She is on faculty at Kripalu Center for Yoga & Health, Omega Institute and Esalen Institute - three of the most prestigious wellness centers in North America. Her unique approach to work-life effectiveness and stress management has been featured in numerous media, including The New York Times, US News & World Report, Good Housekeeping.

Her coaching, leadership, training and development background includes more than 20 years of coaching-specific training with The International Coaches Federation and more than 25 years of training and development with organizations such as The American Society for Training and Development, Leadership America, The Center for Creative Leadership, and Conversation Among Masters (a global invitation-only network for master-level coaches).

Trudeau graduated with a double major in journalism and creative writing from Texas Christian University. She has graduate-level training and education in leadership and organizational development and executive coaching, and has been certified as a mindfulness and meditation teacher through the Integrative Restoration Institute.

Renee Trudeau’s style appeals to US, Canadian, and international audiences and thousands of women in ten countries around the globe have been certified through Renee Trudeau & Associates to facilitate life balance groups based on her first award-winning work-life balance book.

Topics

Reclaim Your Life: Finding Balance in a 24/7 World

True balance doesn't come from a new app or a better time management system-it comes from the inside-out. Learn how engaging the power of self-care, managing your energy and saying no, building a support system and practicing mindfulness can increase your ability to be more effective, resilient and happy at work and at home. Passionate about supporting men and women at all life stages in experiencing balance and well-being in everyday life, Trudeau-an entrepreneur/business owner, community activist, parent and wife---lives what she teaches. Trudeau will share powerful and proven evidence-based practices and tools for feeling more present, connected and calm no matter how full your life is. Trudeau's style is engaging, empowering and highly interactive. Prepare for your attendees to walk away with a fresh perspective, innovative strategies and renewed clarity about their life and career.

The Art & Science of Resiliency: Creating a Sustainable Life

Cultivating Work-Life Alignment: A Mindfulness Approach

Reconnect, Reclaim, Rejuvenate: Creating Balance from the Inside-Out

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617.614.1600