Zonya Foco

Dismayed by the alarming health statistics related to poor nutrition in our kids today, Foco knows it isn't always easy getting kids to eat healthy and exercise well. This presentation is the perfect opportunity for parents and children to learn together the hard facts related to poor habits and discover how healthy habits can be a fun family affair.

Leave it to Foco's zany visuals and engaging style to transform the pickiest eaters into junior champions of good health and fitness as she introduces crazy, crafty, creative, and successful ways to make good nutrition and exercise easy and fun for the entire family.

You have a life. But maybe you have too much of a good thing. If you're too busy, too tired, and too stressed, Foco has surefire solutions that will bring balance to your life and a bounce to your step.

When you're ready to get a grip, she will show you how to start by simply letting go. So take a deep breath and get ready to laugh out loud as you learn the restorative power of saying the word 'no.' If, on the other hand, you have trouble saying 'yes' to exercise, Foco will share her secrets for ways to make working out work for you (yes, you really can sneak exercise into your daily routine).

Stress is more than a state of mind; it's a person without a plan for actually living stress free. Now’s the time to settle back as Foco serves up stress-reducing strategies to simplify your life. Find out what ingredients a stress-free kitchen must have; learn what foods can turn the tables on your stress level; and reclaim your right to live a healthy, vibrant life filled with energy and joy.

What does it take to put your diet 100% on the winning side for fighting cancer? Is it five fruits and vegetables each day or does it take 11? Will eating lean meats provide enough armor or do you have to go completely vegetarian? What about organics; are they your only choice? Do you have to eat soy foods, fish, and flax seed every day? If so, how tasty will your meals actually be? And will you really live longer, or will it just seem like it?! Join "America’s Nutrition Leader" as Foco walks you through a realistic and tasty approach for "fighting cancer with your fork" you can enjoy living with.

(A powerful combination of "The Power of One Good Habit" and "Eating Right on the Run")

How you eat directly affects your energy level, stamina, productivity, and resistance to disease. But a demanding career and hectic family life can crowd out the opportunity to exercise regularly and eat right on the run. So it's Foco to the rescue with simple things that you can do to sneak in exercise and consume foods that work like high-octane fuel to increase your energy and thinking ability.

Get the competitive edge with desk drawer delights and healthy briefcase bites for the ultimate in speed feed when there's no time to spare. Get the inside information about dashboard dining and restaurant survival. You really can eat smart and make healthy choices anytime, anywhere. Be your best possible self, at work and at home. Right now is a great time to start!

Full-Day or Half-Day Seminar

Did you know that achieving your maximum energy potential lies in the F.A.T.S. of life? Your F.A.T.S. are the Foods you eat, the Activities you engage in, your Thoughts, adequate Sleep and your Sense of humor. So what are the F.A.T.S. of life doing for you?

Are you feeding your body and mind the right fuel for success? Are you getting enough sleep, and is it quality deep sleep? And finally, how about your laugh life? Foco will show you ten simple tips for eating high energy foods as she helps you consider if your thoughts are building you up or tearing you down. Join us for a high-powered look at life and laughter with practical strategies for achieving your maximum energy potential, consistently, day after day!

Addictive foods, bucket-sized portions, physical movement limited to keystrokes and remotes. It's hard to stay healthy in a culture that's anything but! Citing research, health trends, and advertising power, health speaker Zonya Foco explains how our culture is very much our enemy. Are we doomed or can we fight back? Conviction is key. From eating to exercise, Zonya delivers a compelling plan for embracing a healthy lifestyle "paradigm shift" with conviction over convenience.

Participants will be able to:

• Better understand underlying driving forces behind the obesity epidemic and how our culture is in need of a total paradigm shift.
• Teach others (as well as themselves) how it will take more than just willpower and education to win the war on obesity.
• Put into action at least three simple everyday habit changes that children and adults will want to commit to for a lifetime.