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Shaun  T

Shaun T

Celebrity Fitness Trainer, Master Motivator, Author and Entrepreneur, Creator of INSANITY, CIZE, T25 & Hip Hop Abs


Shaun T knows first hand what it takes to transform your life and he has spent 2 decades helping others transform their bodies, their mindset, their relationships and their business. Shaun T made history in 2007 by creating Hip Hop Abs, the #1 selling home fitness program.  Next, he created the internationally known workout, INSANITY, and forever changed the face of home fitness through Shaun T’s proprietary Max Interval Training. INSANITY held its rightful place as the #1 selling infomercial, helping a world of people DIG DEEPER and get the most insane results possible. With follow-up programs INSANITY: THE ASYLUM Vol. 1 and Vol. 2, Shaun T helped people embrace their inner athlete and achieve permanent success through his fitness programs.  Read More >

Always looking for new ways to help people reach their goals, Shaun adapted his training techniques in 2013 and released Focus T25, another #1 hit. Shaun T proved that becoming the best version of yourself is attainable through investing as little as 25 minutes a day, regardless of fitness level or experience.  In the summer of 2015, CIZE was launched. CIZE taps into Shaun's roots as a dancer and choreographer and is designed to easily teach anyone professionally choreographed dance moves in a way that is incredibly fun and delivers a heart-pumping workout.

Shaun's experience as a celebrity fitness trainer has allowed him to train and motivate people on stages around the world. He has also brought his no-nonsense approach to health and fitness to various television talk shows including Good Morning America, Dr. Oz, The Today Show & The Wendy Williams Show. Shaun T was the host of My Diet Is Better Than Yours on ABC and co-hosted Secret Guide to Fabulous on LOGO. 

In 2017, Shaun launched his first book T is for Transformation. Published by Rodale books, this self-help memoir tells Shaun's story of growing up in New Jersey and facing many challenges before launching his career as a fitness trainer. He shares his 7 Superpowers to help you dig deep, feel stronger, and live your best life. 

Shaun continues to innovate in the fitness space, but his true calling is creating life change. Shaun uses his experience with dance, acting and fitness and dance to bring life lessons and actionable guidance to his audience through social media, new fitness programs, live events and his all new Transformation Academy.

Each Shaun T venture is dedicated to empowering your mind and building the confidence you need so you can TRUST AND BELIEVE that you can live life at your best! Read Less ^

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T is for Transformation

Focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of yourself is attainable. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s.

INSANITY! Shaun T Hates Working Out, Just Like You!

Creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK, Shaun T knows motivation and inspiration comes in many ways.  All you need to do is start.   

Grow Your Business, Find Your Life

Shaun T knows that growing a business is hard work. Shaun’s programs have amassed over $1 billion in total fitness sales, but he had to make some difficult decisions and take big risks along the way. Concentrating on getting real and getting focused, Shaun gives his 5 keys to setting your business up for success while experiencing all that life has to offer. This talk will inspire sales and marketing teams, organizational leaders and entrepreneurs.   

Trust & Believe

Learning to trust yourself and listen to your intuition is vital to reaching your goals and truly Transforming your life. Shaun T can create an open and real dialogue that will get beyond the surface of the challenge that his audience is facing, and help them make decisions for action. Let Shaun's no nonsense and always upbeat style entertain audiences of all ages while delivering a memorable keynote that you can take back to your organization or to your household and implement.

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