Sociologist & Happiness Expert
An engaging and sought-after speaker, Dr. Carter loves to share her work in person. Combining scientific research and practical application, she offers audiences not only a way to cope with modern pressures, but tactics to truly thrive. Christine Carter, Ph.D., is author of The New Adolescence (2020), The Sweet Spot: How to Achieve More by Doing Less (2017) and Raising Happiness (2011). She regularly keynotes at large conferences and fundraisers and is a popular commencement speaker. She is a frequent contributor to executive, general-interest, and parenting programs with other leading scholars and teachers. Read More >
Talking With Rachel Ray
Full Plate Empty Life
Presenting the latest research on productivity and elite performance, Christine demonstrates a sweet paradox: by doing less we can actually accomplish more. Using surprising science and lively anecdotal evidence, she offers a game-changing plan for outsmarting stress and expanding the amount of time we have to get things done.
Teens today are suffering from an epidemic of anguish that cannot be ignored. Last year, nearly one-fifth seriously considered suicide. We’ve always known that teenagers can be moody, but that is not what we are seeing here. Today’s teenagers and preteens are growing up in an entirely new world, and understandably, many parents are paralyzed by problems that didn’t exist less than a decade ago. Read More >
The good news is that we do understand why this generation is different and why they are suffering, and this means that we understand what we can do to reverse the scary trends in mental illness.
A highly acclaimed sociologist at UC Berkeley’s Greater Good Science Center, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own real-world experiences as the mother of four teenagers. In her talk about The New Adolescence, she’ll give you realistic ways to help preteens, teens and college students find joy, focus, ease, motivation, fulfillment and engagement.
The New Adolescence is a realistic and reassuring talk for parents, educators, and anyone who cares about kids. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Read Less ^
Americans might be obsessed with the pursuit of happiness, but increasingly they aren’t finding it. The suicide rate is up 33% since 1999, for example; that’s the highest it’s been since WWII. If you are wondering what is going on — and also how to thrive in the face of these depressing trends — please join us for a presentation by Dr. Christine Carter, a sociologist at UC Berkeley’s Greater Good Science Center. Read More >
The good news is that neuroscientists, sociologists, and psychologists have uncovered a lot about wellbeing in the last two decades. We understand why some people and communities are thriving while others are suffering from crippling anxiety and depression. Further good news: There is a lot we can do to build happier communities and to lead meaningful, joyful lives ourselves. In this program, Dr. Carter will teach us three counter-intuitive skills for greater happiness at any age. Read Less ^
This tongue-and-cheek talk is great for skeptical audiences who may need Dr. Carter’s happiness tips but might feel like happiness is too soft or “light” of a topic to be relevant in their busy and important lives. A popular talk for business leaders who are looking to increase productivity, creativity, and job satisfaction among their team, this speech can also be geared to a general audience.
Research shows that 40% of what we do every day is done out of habit. Many people think that habits are hard to create, and they can be, especially if you don’t know the basic brain mechanics behind habit formation. Here’s the good news: We understand how we can best change our habits — and therefore our lives. Read More >
Often when we want to be happier or healthier, we think about changing our circumstances. We think, “If I had a shorter commute, I’d have time to cook more, and then I’d lose weight” or “If I move into the city, I could ride my bike to work, and then I’d be in better shape,” or “If I just got married, I’d finally be happy.” Here’s something surprising: Our ability to follow-through on our plans over the long run doesn’t depend on our actions or what we do. It depends much more on what we think – especially what we think about ourselves. In this talk, you’ll learn how to re-engineer your daily routines for optimal health, happiness, and success. Read Less ^
What makes some managers fear failure and hide their mistakes, while others embrace their blunders as opportunities to do better the next time? New social science and brain research shows us how we can live and work from our “sweet spot” — that place of both power and ease. Read More >
Dr. Carter will transform the way you think about vulnerability, stress, adversity and busyness. In this program she shares three simple practices for facing fear with courage while fostering resilience — all rooted in the latest scientific research.
She’ll discuss: Read Less ^
Dr. Christine Carter artfully flips the notion of attaining achievement in order to reach happiness. Blending research, stories, and personal anecdotes, Christine weaves together many elements of happiness, including emotional intelligence, resilience, and gratitude. In addition, she provides practical skills that can be easily implemented. By raising happy children, we raise achievers. Audiences will leave questioning their own assumptions about educating, parenting and developing youth, and consider the possibilities of 'raising happy.'"
"Everything went great! Dr. Carter was fantastic and, honestly, she is my favorite keynote to date! Her presentation was motivational, inspirational and full of takeaway value. We loved it! One member commented that it was a reminder to simplify and focus on one thing at a time. Our survey results revealed that [she was] AWESOME! I’m so excited that the attendees enjoyed Dr. Carter as much as I did."
"Before we all pass out from exhaustion, I wanted to take a quick moment to thank you for such an outstanding day. As part of the feedback we have been receiving regarding our messaging and overall program topics, we have been hearing great responses from reporters and producers alike regarding their experience with you—specifically about your energy and professionalism. We are so thrilled to be working with you and can’t thank you enough for your help and support."
"Christine translated years of sociology research into pragmatic frameworks on how to grow meaningful relationships in our life. She exceeded my expectations and delivered material that I use both in professional life as a leadership coach and in my personal life."
"Dr. Carter’s presentation was VERY well received. I’ve been flooded with emails this morning praising her. She’s truly a dynamic individual and we (and the 30 schools that we had represented) were thrilled she came to Denver. Thanks again!"
“Christine Carter was simply off the charts great! It is impossible to summarize the event, because it was simply so spectacular. It was high end, all the way around. Transformative! And emotional! The focus in her eyes was powerful, I noticed it right away. She was commanding but not preachy, a real pro.”
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