Resiliency Expert & Coach
An internationally recognized expert on resiliency and stress reduction, Dr. Eva Selhub specializes in helping individuals and organizations improve health, wellbeing, productivity and outcomes by creating a culture of resilience. Her inspiring and energizing presentations merge science with spirit and mind with body, providing actionable takeaways tailored to any group’s wellness and performance goals. Read More >
The Mind Body as a Whole System
Turning Stress into Resilience
Stress, anxiety, and sadly — exhaustion — are all-too-common in our crazy-paced, curveball-throwing, work/life balancing, modern existence. Whether you work in a corporate environment, healthcare setting, educational or social services environment — or are a student managing pressure — we all must learn to activate our natural ability to thrive by reducing stress and optimizing our resilience. Read More >
In this transformational talk, tailored to your audience’s specific challenges, resilience expert Dr. Eva Selhub explains the six pillars of resilience: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub shares why each pillar is crucial to creating a strong foundation for staving off stress and succeeding as an individual or team. Providing numerous actionable takeaways, she helps audiences develop the tools they need to create transformative change in both their personal and professional lives. Read Less ^
The journey to happiness ends with getting what we really want. But most people on this path find themselves trying to please everyone else over themselves — becoming resentful, frustrated, angry, and stressed. Drawing from her breakthrough book, The Stress Management Handbook, Dr. Eva Selhub shows audiences how to shift out of stress and negativity by nurturing themselves to a place of happiness and positivity. Read More >
Audiences learn how to speak and live from a place of love and positivity, honing in on the causes of stress, anger and resentment, and learning to release it to find their own personal bliss. Read Less ^
As a board certified physician, Dr. Eva Selhub knows firsthand the stress that healthcare professionals experience on a daily basis. The COVID crisis has only magnified this ongoing phenomenon, with increased reports of “burn out” across our healthcare workforce. How can we prevent burn out under any circumstances? According to Dr. Selhub, the secret is to “burn in,” viewing physical and mental health as something that we must constantly nourish and replenish. By “filling the tank,” with self-care and self-awareness, we can avoid the “empty tank” of burnout. Sharing stories from her own life and career as a physician, Dr. Selhub provides specific strategies and tactics for maintaining equilibrium and building resilience in the face of stressful healthcare environments.
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