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Dr. Eva  Selhub

Dr. Eva Selhub

Resiliency Expert & Coach

Biography

An internationally recognized expert on resiliency and stress reduction, Dr. Eva Selhub specializes in helping individuals and organizations improve health, wellbeing, productivity and outcomes by creating a culture of resilience. Her inspiring and energizing presentations merge science with spirit and mind with body, providing actionable takeaways tailored to any group’s wellness and performance goals. Read More >

A board certified physician, Dr. Selhub taught for 20 years as an Instructor of Medicine at Harvard Medical School. She also served as the Medical Director for the prestigious Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital. She is the author of multiple books including The Love Response, Your Brain on Nature, Your Health Destiny, The Stress Management Handbook, and her latest, Resilience for Dummies. She also serves on the Board of Directors of Marimed, Inc., is a Scientific Advisor for Sensie, is an Adjunct Scientist at the Human Nutrition Research Center for Aging at Tufts University, and advises with a variety of fitness and nutrition companies. Dr. Selhub has been published in medical journals and featured in national publications including The New York Times, Self, Shape, USA Today, Fitness, and Journal of Woman’s Health, and has appeared on radio and television in connection with her work, including The Dr. Oz Show.

Believing that resilience doesn’t arise from change in a single factor, Dr. Selhub takes a holistic approach, providing the tools we need for transformative change in both our personal and professional lives. As a speaker, she combines humor and compassion with her gift of translating  complex information into practical and usable knowledge that any individual can access. Drawing upon many years as a corporate coach and consultant and as a healthcare professional and teacher, she helps any organization create a resilient culture where wellness, innovation, productivity, engagement and teamwork truly thrive. Read Less ^

Speaker Videos

The Mind Body as a Whole System

Turning Stress into Resilience

Speech Topics

Reducing Stress & Optimizing Resilience

Stress, anxiety, and sadly — exhaustion — are all-too-common in our crazy-paced, curveball-throwing, work/life balancing, modern existence. Whether you work in a corporate environment, healthcare setting, educational or social services environment — or are a student managing pressure — we all must learn to activate our natural ability to thrive by reducing stress and optimizing our resilience. Read More >

In this transformational talk, tailored to your audience’s specific challenges, resilience expert Dr. Eva Selhub explains the six pillars of resilience: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub shares why each pillar is crucial to creating a strong foundation for staving off stress and succeeding as an individual or team. Providing numerous actionable takeaways, she helps audiences develop the tools they need to create transformative change in both their personal and professional lives. Read Less ^

Shifting Negativity into Positivity

The journey to happiness ends with getting what we really want. But most people on this path find themselves trying to please everyone else over themselves — becoming resentful, frustrated, angry, and stressed. Drawing from her breakthrough book, The Stress Management Handbook, Dr. Eva Selhub shows audiences how to shift out of stress and negativity by nurturing themselves to a place of happiness and positivity. Read More >

Topics include:

  • Understanding the stress response and negative emotions
  • Uncovering your deep triggers
  • Mindfulness to calm your madness
  • Finding your power

Audiences learn how to speak and live from a place of love and positivity, honing in on the causes of stress, anger and resentment, and learning to release it to find their own personal bliss. Read Less ^

Burn In, Don’t Burn Out: Wellness Strategies for Healthcare Professionals

As a board certified physician, Dr. Eva Selhub knows firsthand the stress that healthcare professionals experience on a daily basis. The COVID crisis has only magnified this ongoing phenomenon, with increased reports of “burn out” across our healthcare workforce. How can we prevent burn out under any circumstances? According to Dr. Selhub, the secret is to “burn in,” viewing physical and mental health as something that we must constantly nourish and replenish. By “filling the tank,” with self-care and self-awareness, we can avoid the “empty tank” of burnout. Sharing stories from her own life and career as a physician, Dr. Selhub provides specific strategies and tactics for maintaining equilibrium and building resilience in the face of stressful healthcare environments.

Burn In, Don’t Burn Out: Wellness Strategies for Educators

As a former educator, Dr. Eva Selhub knows firsthand the stress that education professionals experience on a daily basis. The COVID crisis has only magnified this ongoing phenomenon, with increased reports of “burn out” across our education workforce. How can we prevent burn out under any circumstances? According to Dr. Selhub, the secret is to “burn in,” viewing physical and mental health as something that we must constantly nourish and replenish. By “filling the tank,” with self-care and self-awareness, we can avoid the "empty tank" of burnout. Sharing stories from her own life and career as a physician and educator, Dr. Selhub provides specific strategies and tactics for maintaining equilibrium and building resilience in the face of stressful classroom or campus environments.