In her interactive and signature keynote, Erica Diamond unpacks the modern-day challenges of balancing career, personal life, and mental well-being—revealing why self-care is no longer optional but essential. Read More >

With over two decades of experience coaching women through burnout, reinvention, and growth, Erica introduces her science-backed 4-Step Method (MINDSET, BODY, TIME, TRANSFORMATION) as a practical and powerful framework to help people recalibrate their lives.

Through real-world insights, evidence-based tools, and personal storytelling, Erica guides audiences to reimagine self-care—not as indulgence, but as a vital leadership strategy for personal and professional thriving.

Attendees will gain actionable strategies to shift mindset, manage energy, optimize time, and reimagine daily routines. They'll leave with a clear, personalized plan to integrate self-care in a way that fuels purpose, passion, and peak performance—without falling into hustle culture or burnout cycles.

Imagine what’s possible when your community feels supported, centered, and unstoppable. Erica Diamond will show you the way. Read Less ^

In this interactive keynote, Erica explores essential strategies for maintaining well-being in today’s fast-paced world. Through her 5 pillars, attendees will up-level their physical health, mental clarity, emotional balance, social connections, and purposeful living. Read More >

By focusing on these 5 pillars, attendees will learn practical tips and techniques to enhance their overall quality of life, prevent burnout, and achieve sustained success in all facets of their lives.

By discussing the importance of self-care and providing practical tips and strategies for making it a priority, attendees will discover how they can nurture themselves to reach their full potential both personally and professionally. Read Less ^

In times of challenge, uncertainty, and pain, the Jewish people have always turned inward for strength—and outward to community, culture, and faith for support. In this moving and empowering keynote, Erica Diamond shares a message of resilience, hope, and healing rooted in the enduring spirit of the Jewish people. Read More >

With personal stories, timeless wisdom, and actionable tools, Erica explores how we can anchor ourselves in the face of adversity, prioritize our mental health, and remain connected to purpose, tradition, and each other. This keynote is a call to rise above fear and fatigue, to transform hardship into healing, and to rediscover the light—within ourselves and our communities.

Whether navigating communal challenges or personal struggles, attendees will leave feeling spiritually uplifted, emotionally grounded, and equipped with practical strategies to strengthen their well-being and reignite their inner spark. Read Less ^

Every employee is likely seeking the answer to the eternal question: How do you juggle your job, your personal life, and staying sane? The research indicates a more balanced and mentally healthy employee makes for a more thriving work environment (it’s also good for the bottom line and ROI). Read More >

Using her Scientifically-Proven 4-Step Method (MINDSET, BODY, TIME & TRANSFORMATION), Erica offers the roadmap to prevent burnout, boost productivity, and foster a thriving work environment. Attendees will leave with personalized insights and tools to shift their mindset, manage energy, optimize time, and transform daily routines—benefiting not just themselves but the entire workplace.

As the focus on well-being continues to grow in importance, this workshop offers a unique opportunity to make a lasting impact on your corporate community. Don’t miss the chance to empower your employees with the knowledge and skills to lead with harmony, foster collaboration, and sustain their energy for long-term success. Read Less ^

Looking for an unforgettable team-building experience to improve performance and collaboration skills amongst team members? Look no further than Erica’s Goal Setting, Journaling and Yoga Experience. Elevate your team’s motivation with a de-stressing yoga class to awaken the chakras (all levels welcome) followed by a journaling and goal setting workshop once their mind and body are ready and open to work. Read More >

Working with Erica’s Bestselling LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth – map out personal, professional, health, and relationships goals. Attendees also leave with their own journal to begin their success path. Read Less ^