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Speaking to the World

Samantha  Harris

Samantha Harris

Emmy-Winning TV Host


Bursting with enthusiasm and genuine warmth, Samantha Harris is a seasoned entertainment journalist and Emmy-winning TV host, health and fitness expert, certified personal trainer and cancer survivor who is best known as one of the hosts of Entertainment Tonight and for her 8-season run as co-host of Dancing With the Stars. Most recently, she can be seen hosting the Gordon Ramsay-produced cooking show Culinary Genius alongside chef Edward Lee. Additionally, Harris has been on the covers of 11 fitness and health magazines, including SHAPEWomen’s RunningPilates Style and Muscle & Fitness HERS. Read More >

In 2014, Harris was diagnosed with Stage II invasive breast cancer. Just days after a clear mammogram, Harris found a lump in her breast. Two of her longtime doctors told her it was “nothing,” but her gut said otherwise. Harris pressed on and found the right kind of specialist, and together, they decided on a lumpectomy. Even though this surgical oncologist reassured her that the lump was NOT cancer, she advised Harris remove it anyhow despite negative results from two ultrasounds, an MRI and a needle biopsy. When the pathology results came back, invasive ductal carcinoma was confirmed. But that wasn’t all. After a subsequent double mastectomy, it had also spread to a lymph node. Three surgeries later, Harris is cancer-free and encouraging others: her diagnosis led her and her husband to create GottaMakeLemonade.com to “inspire positivity in the face of adversity.” Whether the issue is illness, injury, a relationship disappointment or a career low, the site helps embolden those faced with one of life’s many challenges and encourages them to turn it into something better. Buoyed by the impact of her Gotta Make Lemonade™ brand, Harris has plans to expand the line to include a children’s book series, merchandise and more. She is also currently working on an adult non-fiction book entitled, Your Healthiest Healthy.

Whether Harris is conducting a fitness class with her boundless energy, winning over audiences on Broadway playing the iconic role of “Roxie Hart” in the musical Chicago, delivering a keynote or performing master of ceremony duties at events such as the American Cancer Society’s Giants of Science Awards, the March of Dimes annual convention, Ann Taylor Cares, Power of P!nk, Medline’s annual conference or the Samsung corporate conference, her infectious enthusiasm garners new fans. Audiences attending her presentations often leave feeling as though they’ve made a friend, due to her warmth and earnestness.

Harris customizes each appearance, including a very personal PowerPoint presentation that complements her keynote speech – inviting attendees into her personal and professional life with anecdotes and details about, for example, her own cancer journey while, at the same time, connecting with them. Whether speaking about the importance of being your own best healthcare advocate or the power of pushing through any challenge in life to turn it into something better (based on her Gotta Make Lemonade™ website), Samantha motivates audiences while uplifting them to find positivity in the face of adversity in their own lives.

In addition to E.T. and DWTS, Samantha has also been a full time co-host or correspondent for the nationally syndicated lifestyle shows ExtraE! News, and The Insider as well as serving as a contributor for Good Morning America and as a guest host many times of The ViewAccess Hollywood Live, Hollywood Live Today and The Better Show. Beyond her numerous covers, many other magazines have featured her including PeopleFitnessUSA TodayUs WeeklyIn Touch and Star.

Samantha is also the host of Real Appeal for UnitedHealth Group. It is a 16-week weight loss and wellness program that overhauls participants’ health. There is a 16-week add-on to the program as well to ensure each person reaches his/her goal. It currently has more than 1million people actively participating and anticipates more than 4 million people by the end of 2017. Samantha is proud to play a role in the health, fitness and wellness makeover of so many lives.

Harris is also actively involved in March of Dimes, Feeding America (as a member of its Entertainment Council) as well as the EIF Revlon Run/Walk and the Susan G. Koman Foundation – both for breast cancer research. Through her experiences with these philanthropies, she speaks at events that draw not only intimate audiences, but crowds of tens of thousands. With her recognizable celebrity and relatability, Harris delivers fresh talk while she energizes and motivates audiences to get active—whether for health, community or life’s greatest challenges. Read Less ^

Speaker Videos

Samantha Harris March of Dimes

Interview with Samantha Harris on Breast Implants

Be Your Own Health Advocate

Speech Topics

Your Healthiest Healthy

Surviving Cancer: Be Your Own Health Advocate

Young, fit and healthier than ever, Harris was diagnosed with invasive breast cancer at 40. She was told by more than one doctor that the lump she found was “nothing.” Due to perseverance, listening to her body and being willing to trust her gut, Harris saved her life by being her own advocate. Read More >

In this honest and emotional keynote, Harris shares her rollercoaster ride as she sought answers and navigated the roadblocks that nearly sidelined her. She inspires audiences by encouraging them to be their own best health advocate, and to never take “no” for an answer, especially when instinct tells them differently. By sharing her personal story, Harris will empower your audience to listen to their bodies: they will leave feeling liberated, knowing that a cancer diagnosis doesn’t define them. Read Less ^

The Mindfulness of Wellness

We all could use a little more time to breathe, but there never seems like there is enough time in the day to do it! To be well, is to be mindful. How can you find your happy? Samantha tackles the issues of positivity, resiliency, happiness and gratiTUDE and delivers actionable methods to attain them. Read More >

The little things each day often start with having a brighter and more robust ‘TUDE – gratitude that is. You will hear personal anecdotes about how Samantha got lost in the dark abyss of fear and sadness through a cancer diagnosis and pulled her way out. Through a variety of lifestyle tricks, beginning with positivity and gratitude, Samantha delves into self-care, relationships and how to build resiliency. In both Samantha’s presentation and her book, Your Healthiest Healthy, she offers audiences a tremendous amount of take-away, including both tangible and intangible tools such as:


  • Building community
  • Strengthening your intimate relationships (and keeping sex alive)
  • Constructing your Support Squad
  • How to talk to your kids about a health crisis
  • Aligning yourself with positive people (your cheerleading squad)
  • Weeding out the negative relationships that drag you down
  • Techniques for how to start meditating – it may be easier than you think!
  • The pros and cons of social media (and why to be on alert!)
  • Discovering body positivity
  • Scheduling your day to include physical self-care, meditative moments and more


  • Finding your daily “Major Blessings” and “Subtle Beauties”
  • Emotional self-care techniques
  • How to decide what to share and who to tell about a crisis or health issue
  • Ways to step-up to support others in your circle who need it most
  • How to choose a positive path and why that empowers you
  • Ridding yourself of the “worry bullies”
  • Self-Talk and why it benefits you
  • Goal setting (Process Goals Vs Outcome Goals)

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The Positively Powerful Working Woman

Women rock! We kickass personally and professionally, because we can juggle it all with our eyes closed. Although some days it can all seem more overwhelming than we’d like to admit. In Samantha's book, Your Healthiest Healthy, she tackles the issues of resiliency, happiness and delivers actionable methods to attain them while making your work life and home balance a bit easier. Read More >

Audiences will hear personal anecdotes about how she struggled (and sometimes still does) with balancing mommy duties and success in her career, all while handling a breast cancer diagnosis. Delving into the importance of self-care, having meditative moments, relationships, resiliency, women will leave having a strong sense of how to create a more positive environment, which sometimes starts from within. They will also learn the advantages of goal setting and the difference between Process Goals vs. Outcome Goals. When we work on community building, aligning ourselves with positive role models and finding our major blessings this will put us on a positive path of empowerment. Read Less ^

Gotta Make Lemonade™

We all know the saying, “when life give you lemons, make lemonade.” When Harris went public with her cancer diagnosis, the tremendous support and encouragement from survivors she received through social media led her to give back, and GottaMakeLemonade.com was born. The site was conceived to “inspire positivity in the face of adversity.” Read More >

In addition to her own lemons-to-lemonade journey, she shares stories from other empowered men and women who took the most daunting or painful challenges in their lives and turned them into positive forces. Audiences will hear stories about people who have overcome huge health obstacles and other life setbacks, and will leave feeling reawakened and ready to take on anything. The Gotta Make Lemonade™ way of life is contagious! Read Less ^

Hunger in Our Own Back Yard

As an anti-hunger advocate and active member of the Entertainment Council for Feeding America, the country’s number on hunger relief organization, Harris speaks passionately about childhood food insecurity—and how we can solve this devastating issue. Read More >

Armed with facts and figures, Harris speaks passionately on the issue of hunger in America and how it affects children. She illustrates the dire need for fellow Americans to support those in need by sharing stories of those she has met through volunteering at the food pantry. Far from preachy, she speaks with compassion and warmth on just how easy it is to help, whether financially or by volunteering time. Attendees will be moved and encouraged to be positive agents of change. Read Less ^

Connect with Samantha Harris