Mel Robbins & Dr. Nadine Burke Harris: Why Resetting the Nervous System Matters More Than Ever

15 May 2026

As conversations around burnout, stress, and emotional well-being continue to shape workplaces, schools, and communities, bestselling author and podcast host Mel Robbins recently welcomed renowned pediatrician and public health advocate Dr. Nadine Burke Harris to The Mel Robbins Podcast for a timely and eye-opening discussion about nervous system regulation and healing.

In the episode, Dr. Burke Harris—California’s first Surgeon General and a pioneering expert on childhood trauma and toxic stress—explains how chronic stress affects the body and why understanding the nervous system is critical to improving long-term health outcomes. Together, Robbins and Burke Harris unpack the science behind trauma responses while offering actionable strategies for restoring balance, connection, and resilience.

The conversation highlights a growing shift in how leaders, educators, healthcare professionals, and organizations approach mental health and human performance. Rather than viewing stress and burnout as individual shortcomings, Robbins and Burke Harris emphasize the importance of understanding the biological effects of adversity and creating environments that support healing.

Throughout the discussion, Dr. Burke Harris shares research-backed insights into how adverse childhood experiences can influence physical and emotional health across a lifetime, while also underscoring the hopeful reality that the nervous system can heal. Robbins brings her signature accessibility and candor to the conversation, helping translate complex neuroscience into practical strategies listeners can implement in their daily lives.

As demand grows for speakers who can address mental health, resilience, and well-being through both scientific and human-centered lenses, Mel Robbins and Dr. Nadine Burke Harris continue to lead important conversations that resonate across industries and audiences.