Renowned Author & Global Expert in Reducing Stress for Happier, More Productive Lives
Dr. Brian Alman, Ph.D., has stress care down to a science. His mission is to make the world a happier and healthier place driven by clinical outcomes accessible to anyone. Early in life, Dr. Alman faced debilitating congenital back pain. Unfortunately, a favorable outcome could not be guaranteed, even with surgery, and a lifetime of pain seemed inevitable. Fortunately, Dr. Alman found the “grandfather” of mind-body healing and hypnotherapy, Milton H. Erikson MD, who helped free him of that pain. Through his work with Dr. Erikson, Dr. Alman learned the powerful techniques to help him help others, then further refined and clinically validated his methods in the groundbreaking Adverse Childhood Experiences (ACE) Study. Read More >
TV Appearances Highlight
Coping With Stress
Stress-Less for Kids
How to Stop Self-Limiting Behavior?
In our post-pandemic world, managers are stressed too! Stressed leaders are less effective and they can stress out the people around them. Dr. Brian Alman teaches managers to be better managers for themselves —and for others. With humour and wisdom, Dr. Alman teaches the exact and practical techniques to help leaders relax, reflect, and recharge every day. With a few simple techniques, managers can help create calm, productive, and happy cultures. These powerful stress-busting techniques include ways to be meditative that work better than meditation; knowing whether you are a “racehorse” or a “turtle” (same for the people your work with!); and how to tap into your inner wisdom—alone and with others.
Employee disengagement and absenteeism have devastating effects on organizations. What if employees could be empowered to be their best and have more fun at work at the same time! In this talk, Dr. Brian Alman brings his signature playfulness and light-hearted approach to teach the more serious topics of stress management, inner resilience, mindfulness, and time management. The techniques he teaches are known to banish procrastination, disorganization, and disengagement. With Dr. Alman’s guidance, every individual can tap into deep wells of inner wisdom and intelligence that will change how they work (and play!).
In a busy day, it might seem impossible to take the time to shake off the effects of a stressful meeting or stressed out colleague. In this talk, Dr. Alman teaches easy, fun, and quick techniques that can help people let go of stress at work, every day. His 1, 3, and 5-minute techniques will improve your process, as well as your results. Some of the techniques he teaches are the same ones he’s taught to professional athletes to use in practices and achieve their best in games. Dr. Alman also teaches people how to tap into their powerful intuition for ease and flow in their workday.
Happiness may not be what you think it is! And achieving good health may not be as difficult as you think! In this talk, be prepared to learn some counter-intuitive ideas that could forever change your life and the lives of those you work, play, and live with. Dr. Alman will teach the three master keys that your happiness depends on; how to turn negatives into positives, and the creative visualization techniques that can help you be happier in all areas of your life. Health and a long life are sure to follow!!
Attention professional women who want to live authentically and confidently. You're about to discover the secrets to thriving in your work environment without the pain of stress. Dr. Brian Alman will teach skills that can completely change the way women work and do business, for the better. You’ll walk away with tools that will help you live authentically and confidently, both inside and outside the office, including: connecting with your inner wise woman, changing your self-talk (so you don’t beat up on yourself), and coping strategies that help you move past stress with ease. It is time for women to live a stress-free life—and thrive at work!
Work is hard enough that it doesn’t have to be serious! In one of his most popular talks, Dr. Brian Alman helps people learn how they can let go and lighten-up in the workplace. Part of the secret is making a few simple mindset shifts that help you enjoy yourself and others. Another secret is focusing on what is right about your life, your work, and your colleagues. Be prepared to learn, grow, and get your giggle back as you have fun and even hear some funny work stories that make everyone laugh.
Did you know that the best way to gain weight is to go on a diet?! Dr. Brian Alman has worked with hundreds of overweight clients, as well as writing a book that has helped people lose weight and keep it off. With his years of clinical experience and success, he can help anyone get on the path to a healthier, happier, and slimmer future. In this talk, Dr. Alman explains how over-eating can cause you to feel stressed and stress can cause you to over-eat. It's a vicious cycle that, if left un-checked, can eventually lead to all kinds of health problems. But by recognizing emotional eating for what it is and by learning how to truly nurture ourselves - we can begin to modify our habitual pattern of heading to the kitchen after any emotional upset. You’ll learn many of Dr. Alman’s life-transforming and pound shedding inner techniques, including the best conversation: one between your inner child, the present you end and the future you.
Life is stressful! Stress isn’t the problem, though, it’s what you do about the stress. Left untreated, stress at work or at home can result in anxiety, depression PTSD, or CPTSD that can only get worse over time. In this talk, Dr. Brian Alman provides powerful insights and techniques that can help you, and help you help the people you work with or love. The key is understanding the root cause of your pain, which Dr. Alman facilitates via the Adverse Childhood Experiences (ACE) questionnaire. This is the springboard towards freedom from the adverse experiences that can unconsciously keep people feeling “stuck” for years and even decades. Then, Dr. Alman teaches participants how they can tap into their own wisdom and intuition that holds their own best answers to live a healthy, happy and joyous life. You’ll walk away with a toolbox of clinically proven, life-affirming techniques that you can use on your own for emotional, mental, and physical freedom.
"Through the several hundred patients I have referred to Dr. Alman over the years, I have come to see how his skilled use of self-therapy has typically afforded significant relief to patients. They often see quick results, thus making treatment economically available to many who could not otherwise afford conventional psychotherapy."
"Dr. Brian is wildly effective at helping people change their behavior for the better. We’re pleased to see huge reductions in cost and a healthier, happier workplace because of his mental health approaches!"
"Dr. Alman changed my life by helping my wife and me understand and resolve our conflicts, stress less, and focus on the loving part of our relationship."
"Dr. Alman created content for the Jitterbug wellness calls. Customers received the very positive and unique content to help them feel better about themselves, have a better outlook on life, improve sleep, and improve relaxation. We’ve been having a great amount of success and it’s an important part of the services we're delivering."
"I’m able to relax and perform in a very stressful business with ease now. And, I'm able to put a lot more money in my pocket. In fact, I quadrupled my income in one year! I feel completely fulfilled and happy both personally and professionally, as Dr. Alman’s lessons extended beyond just business!"
"For the last 15 years, I’ve been referring clients of mine to Dr. Brian Alman who I consider as one of the leading mind experts in the world. When any of our clients that are having difficult issues—either mental or emotional obstacles they want to get rid of or, deep levels of stress that they want to release—we send them over to Brian Alman. And I can tell you that for the last 15 years, all I hear from my clients is, ‘Wow! Thank you! Absolutely amazing work that he did with me!"
"GreatCall/Jitterbug, was a fast-growing company in multiple locations and we were struggling to assist our employees with stress reduction and staying motivated. We had Dr. Brian Alman come in and lead company-wide wellness sessions for several years. The results were spectacular! He helped us build an amazing culture and our employees loved him for sharing his proven techniques for relaxing, staying motivated, and improving their overall well-being. As a result, we feel like he assisted in increasing the value of the company in the process. Employee turnover decreased and there was a joy and energy which had been previously lacking."
"Brian has such compassion for people. He doesn’t treat you as if he is a superstar. He is just someone who really has absolute compassion for you as a human, keeps in contact with you over the years, and just goes out of his way to make sure you are alright. If you ever need anything, he’s there for you. His skill set is just beyond compare. He works with every type of personality and is able to find people who have been lost and so he can helps bring them back into feeling safe, comforted and able to move forward with their lives."
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