Mindset Expert
Karen M. Allen is a Mindset Expert and TEDx Speaker who is passionate about equipping individuals with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset. Read More >
She empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.
After the unexpected loss of her husband followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post traumatic growth. Combine this with her own experience, and you have a trifecta that not many other speakers or coaches can offer.
Karen is the creator of the mental exercise: Stop & Shift. She developed this method to help people jumpstart their mental strength training. It's a simple, yet powerful, technique that teaches individuals how to let go of negative thought cycles and move to more productive and positive thinking.
Karen's client list includes AT&T, Kaiser Permanente, Travelers Insurance, NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, Sprint and many more! Her work has been featured in Forbes, SHRM magazine, on Good Morning America, MSNBC, and many others!
Karen received her undergraduate degree in Communication from George Mason University in Fairfax, Virginia. Read Less ^
TEDx: Use Your Tragedy to Change the World
In this keynote presentation, Karen shares her journey from overwhelming grief after a tragic loss to joy and resilience when she learned how to Stop & Shift. The mindfulness exercise she developed that helped her learn to thrive is designed to help improve a person’s thought life, make better choices, and subsequently create a healthier and happier life. This simple technique, when implemented, teaches attendees how to let go of negative thought cycles and move to more productive and positive thinking. Read More >
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Diversity and inclusion are hot topics nowadays, but it’s not a trend, it’s a mindset. In today’s world, compassion, empathy, and mindfulness are critical to the work environment –now more than ever. When an organization is fueled by these basic human principles, it will not only help its people flourish, but the business will flourish as well. Create an emotionally healthy and psychologically safe workplace with inclusive leadership. As a result, your people will feel inspired, cared for, and celebrated for who they are and what they do. Read More >
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When the world seems to be crashing down around you, remember, the one thing you can control amid any uncertainty is YOU. Take the time to get clear on some especially important questions in the midst of a hardship –Questions like: “Who do I want to be on the other side of this hardship?” Will I be the same or will I be better? Am I wasting this time or am I using it wisely?” Your thoughts, habits, and actions are seeds being planted and when the storm eventually passes, because it always does, whatever you’ve planted will surely grow. Read More >
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