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Renee  Trudeau

Renee Trudeau

Work-Life Balance Expert

Renee Trudeau

Work-Life Balance Expert


An internationally recognized coach and consultant, speaker, and author, Renée Trudeau is founder and president of Renée Trudeau & Associates and its sister company, the award-winning consulting and coaching firm Career Strategists. Since 2000, Career Strategists has helped professionals and entrepreneurs create passion-filled careers and come into greater work/life alignment through integrating who they are with what they do.

She is the author of several bestselling books on life balance, including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-balance Your Life Life and is co-author of numerous other life balance titles.

A sought after life balance expert, Trudeau speaks and leads work-life effectiveness workshops and retreats for Fortune 500 companies such as Kaiser Permanente, Ernst & Young, 3M, Seton Healthcare Family and Dell Computer Corporation as well as government agencies, associations and national conferences. She is on faculty at Kripalu Center for Yoga & Health, Omega Institute and Esalen Institute - three of the most prestigious wellness centers in North America. Her unique approach to work-life effectiveness and stress management has been featured in numerous media, including The New York Times, US News & World Report, Good Housekeeping, AARP, Parenting and more.

Trudeau is passionate about helping men and women find balance through the art/science of self-care. Her coaching, leadership, training and development background includes more than 20 years of coaching-specific training with The International Coaches Federation and more than 25 years of training and development with organizations such as The American Society for Training and Development, Leadership America, The Center for Creative Leadership, and Conversation Among Masters (a global invitation-only network for master-level coaches).

Renee has more than 25+ years’ experience in event programming, management, communications and organizational/adult learning. Some of the things she offers to her speaking clients at no additional charge include:

  • consulting on event strategy and how to ensure optimal success
  • recommendations on programming and scheduling flow to optimize attendee experience
  • how to generate engagement & enhance learning/retention
  • strategies for promoting the event; how to boost turnout
  • recommendations & referrals for complementary speakers
  • follow-up tools & resources; how to bring Renee’s strategies into everyday life

Attendees will leave with:

  • Self-care tools and resources to implement right away
  • 30,000-foot perspective and an energized outlook
  • Enhanced teamwork and a greater sense of connection and community
  • Renewed clarity, focus and direction around your life/career
  • Simple science-based practices to enhance problem-solving and creativity
  • New understanding of stress and how to release it once and for all
  • 5-minute mindfulness and resiliency exercises to use on-the-job
  • Excitement and hope about new ways of being and working

Trudeau graduated with a double major in journalism and creative writing from Texas Christian University. She has graduate-level training and education in leadership and organizational development and executive coaching, and has been certified as a mindfulness and meditation teacher through the Integrative Restoration Institute.

Renee Trudeau’s style appeals to US, Canadian, and international audiences and thousands of women in ten countries around the globe have been certified through Renee Trudeau & Associates to facilitate life balance groups based on her first award-winning work-life balance book.

She and her team have certified more than 400 Facilitators in ten countries around the globe to lead self-renewal groups for women based on her pioneering self-care curriculum. Freshly hatched empty nesters, Renee and her husband live in the Blue Ridge Mountains of Western North Carolina and Austin, Texas.

Speaker Videos

Renee Peterson Trudeau Life Balance Speaker/Author/Coach

Life Balance Speaker

Speech Topics

Finding Balance in a 24/7 World: The Art & Science of Self-Renewal

Reclaim, Rejuvenate, Re-Balance: The Transformative Power of Self-Care

The Power of You: Cultivating Balance, Resiliency and Inner Strength

Reclaim Your Life: Unleash the Power of Self-Care

Find Your Center: Mindfulness for the Modern Workforce