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Kristel  Bauer

Kristel Bauer

Wellness Expert & Top Self-Improvement Podcast Host


Kristel Bauer is a Corporate Wellness Expert, Keynote Speaker & TEDx Speaker with a mission of helping individuals thrive personally & professionally. Kristel empowers her audience to reclaim their well-being and attain their version of success. Kristel inspires her listeners weekly via her global top 1% self-improvement podcast, Live Greatly. Read More >

As an Integrative Medicine Fellow, Physician Assistant, adjunct PBL Facilitator at Northwestern University, Speaker & Top Podcast Host, Kristel provides her expertise in Self-Care, Stress Management, Burnout Prevention, Mental Wellness, Productivity, Lifestyle & Work/Life Integration. With her experience practicing in Integrative Psychiatry and Functional Medicine, she has a unique perspective into optimizing physical and mental well-being. Some Companies and Universities Kristel has been asked to speak to include General Mills, Northwestern University, NAWBO & Rosalind Franklin University of Medicine and Science. Kristel has been featured in Forbes, Forest & Bluff Magazine, & Podcast Magazine. She was recently live on ABC 7 Chicago & Ticker News discussing stress management and zoom fatigue. Kristel lives in the Chicagoland area with her husband, 2 children and 2 dogs. She can be booked for virtual or live speaking engagements around the world. Read Less ^

Speaker Videos

Demo Reel

Work-Life Integration: Thriving Personally & Professionally

Speech Topics

Redefine Work-Life Balance & Thrive Personally & Professionally

Learn how to thrive personally and professionally whether working remotely or in the office. Discover tools to improve well-being and boost productivity, allowing you to thoroughly enjoy your work and home life.

Self-Care Practices To Transform the Way You Work & Live For a Healthier & Happier You

“I don’t have time” is a frequent struggle holding you back from feeling your best. Discover approachable ways to support optimal mental and physical health while also boosting your performance!

Own 3 Powerful Words to Get Into a Mindset for Success

Learn how to let go of limiting beliefs, reclaim your power, and step into a leadership position.

Eat to Optimize Your Mood & Health to Uncover More Happiness & Vitality

What you eat is significantly impacting your mental and physical well-being. Learn about the gut-brain connection and how to eat to optimize your mood and boost energy and vitality!