Wellness Expert & Top Self-Improvement Podcast Host
Kristel Bauer is a corporate wellness expert and TEDx speaker with a mission of helping individuals thrive personally and professionally. Kristel empowers her audience to reclaim their wellbeing and attain their version of success. She inspires listeners weekly via her global top 1% self-improvement podcast, Live Greatly. Read More >
TEDx: Redefining Work/Life Balance in a COVID-19 World
Work-Life Integration: Thriving Personally & Professionally
Corporate Wellness and Self-Care
In this keynote, Kristel will share tips and strategies to create a work environment where employees can thrive. You will learn how to enhance communication skills using active listening, body language and tips to create a community where employees feel valued. You will discover how to enhance emotional intelligence and empathy while supporting a growth mindset. You will discover stress management practices such as mindfulness, incorporating self-care into the workday and lifestyle tips for optimal health and wellbeing.
Emotional Intelligence and empathy are keys for having happy employees, customers and teams that feel valued. They are necessary skills for optimizing communication and having successful leadership and management teams with optimal problem solving and success. Research has shown that organizations promoting emotional intelligence have higher employee engagement & productivity. This translates to a positive correlation between emotional intelligence & sales revenue and customer loyalty, resulting in increased profitability. In this keynote Kristel will share tangible ways to improve you and your team’s emotional intelligence & empathy to create a strong sense of community, connection and well-being within your company culture.
Learn how to thrive personally and professionally whether working remotely or in the office. Discover tools to improve well-being and boost productivity, allowing you to thoroughly enjoy your work and home life.
“I don’t have time” is a frequent struggle holding you back from feeling your best. Discover approachable ways to support optimal mental and physical health while also boosting your performance!
Learn how to let go of limiting beliefs, reclaim your power, and step into a leadership position.
What you eat is significantly impacting your mental and physical well-being. Learn about the gut-brain connection and how to eat to optimize your mood and boost energy and vitality!
“From the second I met Kristel, she displayed the perfect combination of confidence, warmth and overall professionalism. Kristel arrived early and was extremely prepared! When it was time to hit the stage, Kristel did exactly what we hoped for and more – she owned the room and it was very obvious that the attendees were extremely engaged. We hope that we have the opportunity to work with Kristel again, we highly recommend her!”
“I greatly enjoyed Kristel's recent presentation at the Quirks Insight conference in Chicago. I'm A-type by nature, so attended every possible session and Kristel's was one of the most inspiring, uplifting, yet soothing talks! I'm no stranger to health and wellness working in the healthcare arena, yet, Kristel's talk was erudite, clear, and thought provoking throughout. I particularly enjoyed her touching on various practical interventions to boost one's inner well being, but in addition, branching that out to influence positively all those around you, from corporate teams, clients, and other customers. At the end of the day, as Kristel emphasized so well, there is a positive synergy between self nurturing and optimally impacting others. I would highly recommend her as an expert and positive influencer in this space.”
"It has been a delight to work with Kristel on the development of our Personal Wellbeing elearning course. Kristel brings a unique, holistic perspective to this subject which has engaged our clients with many plaudits. In addition, we have had the good fortune of Kristel presenting to our clients across the globe and her expertise, enthusiasm and authenticity have been so evident."
“Kristel gave an excellent presentation on Self Care to the annual General Mills Women in Marketing event. This could not have come at a better time as our women have dealt with multiple stressors over the past year and a half. One director stated: ‘LOVED the self-care session! Such great, practical tips. Thanks WIM team for bringing this speaker in!’ The tips associated with multiple aspects of care, important self-reflection questions, and effective hands on practice provided relevant instruction that our members can incorporate into their daily lives.”
“Kristel Bauer is the best at what she does. Kristel connects with her audience and makes sure that everyone receives a transformation in her presence. I am so grateful that she was a part of my retreat, She helped make my event a success. Thanks, Kristel for being you!”
"We initially invited Kristel as a guest lecturer for our PA program. As a graduate of the program, and the additional training in integrative medicine, she offered a unique perspective to our students. Given her focus on mindfulness and wellness every time she taught, we invited her back to specially teach that to students, faculty and staff. The tools she provides are invaluable, and she can speak from the point of view of a fellow healthcare provider as well."
"Kristel’s passion for health and wellness was evident during her series of presentations for RFU staff, faculty and students. Her talks provided attendees with helpful strategies and resources that could easily be incorporated in their daily lives. Kristel is easy to work with and her energy is contagious!"
"Kristel Bauer, PA-C presented a mind and body wellness seminar for our members. She delivered a smooth, evidenced-based presentation, complete with practical 'how-to' activities and recommendations. It was clear that Kristel had spent a great deal of time preparing for her presentation. She was passionate about the topic and our members enjoyed her advice! Thanks, Kristel!"
"As a 2nd year PA Student about to enter a career in the middle of a pandemic, Kristel's stress management/lifestyle lectures were a wonderful complement to my education. She is a champion of integrative medicine and boosted my arsenal of wellness modalities which I hope to incorporate for both my future patients and self. Her demonstration of techniques during lecture, such as Progressive Muscle Relaxation, also make her talks fun and interactive!"
"I had the pleasure of learning from Kristel several times throughout PA school. She provided in person lectures and virtual presentations on lifestyle and stress management during COVID-19. Kristel was an excellent speaker and her presentations were well organized, easy to follow, thoughtful and informative. I am glad I was able to participate!"
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